Below is the list of foods for your well being that are also helpful to improve your health. It is then advised to follow these foods for your daily diet, avoid fast foods and junk goodies in order to achieve a healthy body.

1. Nuts: examples of which are almonds, macadamia nuts, and walnuts which are rich in healthy fatty acids known as omega 3.

2. Legumes: popular examples are lentils, kidney and black beans, chickpeas, all of which are rich in soluble fiber, omega 3, and calcium.

3. Olive Oil: one of the best foods for your well being, olive oil lowers the bad cholesterol which reduces the risk of heart disease.

4. Soy: rich source of lean protein; it can also lower the cholesterol level, search for natural sources of soy like tofu, tempeh, and edamame. Soy milk on the other hand is a good ingredient for breakfast to be mixed with cereals.

5. Berries: examples of which are strawberries, raspberries, blueberries are rich in anti inflammatories which can reduces the risk of cancer and heart disease.

6. Flaxseed: one of the popular foods for your well being for it is rich in fiber, omega 6, and omega 3 healthy fatty acids. You can top it with your favorite cereal or just mix it with your favorite smoothie or shakes.

7. Spinach: one of the best vegetables for it can boost one’s heart because it is rich in folate, potassium, fiber, and lutein.

8. Avocado: a fruit essential for heart’s health. Just a little bit of this fruit will give you a healthy fatty acid which lowers LDL while increasing the HDL cholesterol.

9. Salmon: this is one of the best foods for your well being for it can reduce blood pressure at the same time composed of antioxidants that will aid in fighting bad radicals in the body.

10. Oatmeal: this fiber rich food is good in breakfast for it has a lot of nutrients like potassium, folate and omega 3 – fatty acid.